Helping the world to feel better, one bite of food at a time.
Posted in Personal Health, Personal Story on Apr 20th, 2013
Woke up at 2:30, then again at 4:30 when I just gave up and read in bed. Luckily for me today if I get too tired, I can take a nap. No more chimes or milk. Just as there is a lot of freedom on the milk cure, for me there is also regimentation. I [...]
Posted in Personal Health, Personal Story on Apr 19th, 2013
I woke up to rain out my open window at 5:00. Better than the 4:30 wake ups though. I felt good this morning. Today is the last day of this milk cure. 3 weeks, subsisting on whole raw milk (there really isn’t any other kind) and some water. I knew I could do it and it would [...]
Posted in Personal Health, Personal Story on Apr 18th, 2013
Along with falling asleep at 8:30, comes a wake up at 4:30. I know why I’m falling asleep so early, but I’m hopeful that once I’m off all this milk, that I’ll be able to push my bedtime to 9:30 (I still need 8 hours of sleep). Only two days left on just pure milk. [...]
Posted in Personal Health, Personal Story on Apr 17th, 2013
Early to bed, early to rise? I was asleep by 8:30 and woke up at 4:30. That is 8 hours of sleep so I guess I’m okay. Keeping in mind that milk does have tryptophan in it and I am drinking milk that gets warmer during the day (I leave the gallon jug out all [...]
Posted in Personal Health, Personal Story on Apr 16th, 2013
I slept well last night, I woke up once around 3 am, but went right back to sleep until my alarm at 5:30. I’m feeling pretty good today, but do think I could have used a bit more sleep. Good days for me are boring days for my blog.
Posted in Personal Health, Personal Story on Apr 15th, 2013
Slept well last night, but woke up around 5:30 with my mind full of programming. Stop it brain, I still have one more day off! I know it’s probably boring to read the “I feel good” portions, but really I feel good. One of the reasons I did a daily post last year and now [...]
Posted in Personal Health, Personal Story on Apr 14th, 2013
For the first time since this started, I “slept in”. Meaning I didn’t wake up until 6:30. That’s 9 1/2 hours of sleep. No headache, and I felt really good this morning. I spent part of this morning, prepping a pork shoulder roast for the stock pot. Yesterday I put it in a marinade of [...]
Posted in Personal Health, Personal Story on Apr 13th, 2013
I slept well last night, had the window open and the fan going. A storm is coming in and the front dropped the temperatures down about 20 degrees. I think the storm caused a headache though. I woke up at 3:30 with it. I’m not susceptible to pressure headaches, but maybe the milk is making [...]
Posted in Personal Health, Personal Story on Apr 12th, 2013
Woke up this morning at 4:30. As usual for most mornings on the cure, I’m feeling fine. Ready to do my regular work today. Output is still not coming anywhere close to input, despite feelings of urgency. I am down to 3 1/4 quarts of milk (13 cups) now. Since I’m losing less than [...]
Posted in Personal Health, Personal Story on Apr 11th, 2013
I didn’t sleep well last night. It was a combination of things. First, it was still 70 degrees outside at 3 in the morning. Yes, I was awake then. Even with all the windows in the upstairs open and a fan blowing from the window, it was still warm. I only slept with a sheet [...]
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