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This month has been an exercise in frustration. Within a day or two of writing my last post, I was down to 179 pounds!  Wow, 21 pounds gone and I was out of the 180’s. Life was good I thought. But then I ended up gaining about 3 pounds in the month and when I left for a retreat last weekend, I was at 182.6. I was frustrated and resigned that those pesky 180’s just wouldn’t let go.

I did have one nice moment though.  Friends of mine are getting married next month and I’ve been contemplating whether I could wear a special dress that is in my closet.
Four years ago, there was a show on Bravo, called Tim Gunn’s Guide to Style.  In the show, Tim Gunn would work with women to figure out what looked great on them, and in every episode, there was a trip to a designer for a dress for a special occasion Continue Reading »

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Red Apple. Used white paper behind apple and a...

At 20 grams of net carbohydrates, an apple is gluten-free, but not low-carbohydrate

While many people equate a gluten-free way of eating with low-carbohydrate, they are not the same. For many people, including myself, eating foods that are gluten-free is a medical necessity. We need to eat foods free of contamination by wheat, barley and rye to avoid being sickened. Low-carbohydrate on the other hand is a choice that people make.  But you can eat low-carbohydrate without making sure that it is gluten-free and you can certainly eat a high-carbohydrate gluten-free diet as well.

For myself, low carbohydrate was a way of life for many years and while I gradually saw myself adding in things like beans and some grains, focusing my meals on meats, dairy, and non-starchy produce was just the way I ate when I had control of my food.  But I didn’t always have control of my food and that is when I got sick.  Traveling for training or other activities meant that sometimes I was stuck in eating what the group provided, which was mainly pizza, bagels and other gluten-filled carbohydrates. And consistently I got sick. Continue Reading »

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English: Holistic health, body, mind, heart, soul

Holistic health, body, mind, heart, soul

It seems appropriate that this post is being published on 9/11. For me one of the lessons I took away from that horrible day 11 years ago was that we can never know when our time is going to come. And to take my life and live it, challenging myself constantly not wasting a day or even a minute. This is another step on that journey.

A year ago I made three promises to myself.

Start this blog

I began this blog on September 1st, a year ago.  Since that time, I’ve published 87 articles.  Not super prolific, but this is a side job and it has to be sandwiched in with my day job, food preservation and regular life.

Begin losing weight

After some issues with breaking a toe and then spraining an ankle (different feet), and then having a rough time figuring out what worked for me, I’m pleased to say that I’m 1/3 of the way to my weight loss goal and while progress is slow at times, I’m going along a path that is working and will continue to work. I don’t have an end date  in mind, but I’m hoping to have all my weight lost within the next year.

And One More Promise Continue Reading »

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My finished product, well worth the time and effort.

This year, I wanted to do more with fermentation than with water bath canning.  I still did quite a bit of water bath canning, but I still had canning left over from last year, which I need to eat, so some things (such as tomato sauce) didn’t get done this year.

I have a Harsch Garirtopf 7.5 liter fermenting canister which I love, but that is pretty much for big batches of something like pickles or sauerkraut.  I wanted to do some smaller fermentation projects as well.  While doing some research on the internet, I came across Pickl-It, smaller airlock fermentation jars.  I ordered three of them.  1/2, 3/4 and 1 liters.

I’ve been wanting to make ketchup for some time, the proliferation of ketchup on store shelves is disgusting.  Highly colored, lots of additives and preservatives and just way too sweet for my taste.

Ketchup, or Catsup wasn’t always what we get now.  The first ketchup was actually created in Asia and was a spicy pickled fish sauce made with walnuts, anchovies  and mushrooms. It was called ke-tiap and brought to England by its sailors in the 17th century. In the late 1700’s New England began adding tomatoes to it.

Heinz began marketing ketchup in 1876, today Heinz makes many varieties.  But the basic ingredients tend to be tomatoes, vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder and the ubiquitous natural flavors (which could be anything).  I really want to stay away from corn syrups (which tend to be GMO as well as just really bad for us) and “natural flavors”.  So it makes sense to make my own. Continue Reading »

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Tipping the Scales

Tipping the Scales

This has been another hard month. Part of it is psychological, I’ve spent most of the last 7 years in the 180’s, always seeming to lose and then regain the same 10 pounds. The other part of is that I don’t look as heavy as I actually am. Most people usually peg me at 30-40 pounds below my actual weight, so its hard for me to actually see any changes.

But I lost a total of 3.6 pounds this month.  I am one pound away from my second weight loss goal of 20 pounds. And when that happens, I can wave happily good-bye to those pesky 180’s.  Hopefully forever.

I’m pleased with the fact that I’m continuing to lose weight. I really do know that my body doesn’t do well with grains or starches.  How do I know that?  Well a few weeks ago, I wasn’t feeling well at all.  My stomach was giving me a lot of trouble.  It wasn’t a gluten episode, luckily. But it put me back a few days.  I finally gave in and made some rice.  Steamed white rice with butter is a comfort food for me.  Bland, somewhat fatty with the butter, it helped soothe my stomach better than anything would.  And it worked. I started feeling better a few hours later.  But that cup of rice sure showed up on the scale the next morning.  I was up 3 pounds.

Carbohydrates and starches tend to make me retain water.  A friend of mine tells me that ketogenic diets make you lose water, but really, how one looks at it is simply which side of the coin you are staring at.  For me, I prefer to think that I retain water on carbs.  And that is what happened, so it’s not like I gained 3 pounds of fat.  It is the reason that most people who go on ketogenic diets lose large amounts of weight the first few weeks, their bodies are giving up the water.  The harder (and slower) weight loss comes from just sticking to it.

I did have an interesting situation occur though which helps me to keep on.  I had a dentist visit the other day.  For whatever reasons, I’ve had such heavy plaque and tartar on my teeth that I have to go in (and pay for) an extra cleaning a year.  The last time I visited the dentist was a few days into the milk cure.  I remember waking up the day after the dental visit to my white tongue and being grateful it hadn’t happened before.

Both the hygenist and I noticed that my teeth were much easier to clean.  She was able to do it more quickly and I experienced much less discomfort then I normally do.  The only change in any of my habits has been my dietary habits and the restriction of grains and starches.  So I can attribute better teeth health to this ketogenic way of eating.

I really haven’t been able to hit the gym as much as I thought I would.  I’m still going, but sporadically.  I’ve changed projects and while I’m working from home which would seem to make it easier. It hasn’t.  I’m heads down in code analysis, which I really love to do, but I forget to come up for things like food, workouts, etc.  About the only thing that hasn’t stopped is my food preservation.

August 2012 Measurements

Measurement Starting Current Difference
Weight 200 lbs 181.0 lbs -19.00 lbs
Chest 39.00″ 37.50 -1.50″
Waist 36.50″ 32.50 -4.00″
Stomach 43.00″ 34.50 -8.50″
Hips 45.00″ 40.50 -4.50″
Thighs 25.25″ 22.50 -2.75″
Biceps 15.50″ 14.50 -1.00″

My measurements are slowly creeping downwards.  My waist, hips, thighs and biceps are at their lowest level.  But its small measurements.  Looking at myself in a mirror is still discouraging, but I think we all tend to focus on our negatives and not our positives.  I know I am. Still, I fit into a few more pairs of shorts without feeling as if I was about to burst out of them.  So yes, I’m making progress.  But I’d love for it to be faster and more dramatic.

Of course I know that fast weight loss does not equal sustainable weight loss.  I know that my slow drop will be better for me in the long run.  So I’m continuing to do what I am doing.  I’ve up’d my carb count a bit and am regularly coming in at between 25 and 30 net carbohydrates a day.  I’m happy at this level, I don’t feel deprived.  I even allow myself the occasional hard cider (very rare) or vodka martini.  Part of this is allowing me to live as a way of eating so that I don’t simply chuck the whole thing when I’ve hit my goal so that the weight comes back in.

I’m hopeful I can hit my 20 pound weight loss by this time next month.  If I do, it’s going to be a cause for much celebration.  At this point I am 41 pounds away from my goal.  I’m almost 1/3 of the way there.

If you are working on getting healthier, let me know what’s working for you in the comments.

Fitness Report Series

 

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Cabécou is marinated in herbs and olive oil

Out of all the fresh cheeses I’ve made so far, I think this one is my favorite.  It certainly is GC’s.  Cabécou is a goat cheese, that is ripened for a short time 10-15 days.  It took a lot longer to make then my other attempts, but I think it was well worth it.

Perhaps it was the long ripening period (18 hours), Chevre, which is my second favorite, took 12 hours.  So the longer the ripening time, (adding the cultures and letting the milk sit and get cultured) seems to add more flavor.  But this one sat as well for a number of days.

 

Continue Reading »

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What do to with a full box of squash?

I was one of the millions of people on the East Coast who lost power during the derecho on June 29th. Thanks to some dear friends who had both power and an extra chest freezer, I managed to keep my frozen meats and fruits safe (including the peas I picked in the spring).   But I did lose most of the vegetables from last summer which I still had.  So I’ve been on a tear to replace those.

Buying vegetables in the summer at the height of their availability means the vegetables are at the height of their flavor and nutritional value. By preserving those vegetables at that time, I not only lock in those attributes, but I save money. It does mean that I go to my orchard store not knowing what I can get for the week. This week I scored a box of summer squash (about 25 pounds) for $10.

Summer squash is one of those vegetables that is both prolific and good for you.  There are jokes of people leaving bags of summer squash in unlocked cars in the summer just to get rid of it. Summer squash varieties include zucchini, yellow crookneck, and patty pans.  The flavor and the texture, along with the nutrition are pretty much interchangeable. The box of summer squash I got was all zucchini which was just fine with me. I wanted a long, slender squash to work with this time. I have in the past, worked with boxes of squash that incorporated both the long, slender squashes as well as the pattypans.  The taste is the same, but in some cases (as you shall see, I really want the long, thin squashes). Continue Reading »

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Finished cheese via sandyclark

With two success at cheesemaking under my virtual belt, I decided to move onto making a basic goat cheese, also known as chèvre.  I began as usual, reading the recipe, ordering what I needed; in this case a new culture and molds and a draining tray.

The author recommends a specific culture for each cheese, but since I could only find the culture at one website and (it was a tiny amount for a fairly hefty price tag) I found the molds and a draining tray at another website, I opted to order a chèvre culture from the website where I ordered the other equipment to save on shipping.

The day I was making this cheese was crazy.  I was also making lacto-fermented pickles, and some other items. By the time I got to the cheese, it was about 9pm when I started, So rather than thinking things through, I just followed the recipe exactly.  The cheese has to sit on the stove at room temperature for 12 hours before the next step, so that’s what I did.  But at 4 in the morning, I woke up, bolted awake and said to myself.  “I didn’t add any rennet”.

Rennet is what makes the cheese coagulate.  Cultures add the flavors that wild yeasts and bacteria used to which enables us to make a variety of cheeses rather than simply the cheese in a particular area.  So I got out of bed, got the book and re-looked at the recipe.  There was no rennet mentioned in the recipe at all.  I got out my iPad (which was handy) and went to the book’s website to see if there were corrections (errata).  There were no corrections to the recipe.

I then peeked at the actual stuff I was making itself.  The milk had definitely thickened due to the culture, but it wasn’t even close to making curds.  So I added some, probably not enough, but I was so freaked out I didn’t know what else to do.  I really didn’t want to just throw a gallon of goat milk away (that stuff is about 30% more costly than cow milk). So I added a small amount of rennet and left it for the remaining time, about 5 hours.

Curds from my first attempt

Very watery looking curds

When I came back to it, it had coagulated a bit, but didn’t look anything like the cottage cheese I had made a few weeks ago.  Then again it was my first time I was working with goat’s milk.  Perhaps that’s just the way it was?

I decided to continue with the process and see what I got.  For chèvre, the process is to drain it in cheesecloth for 5 minutes and then to ladle it into molds for another 12 to firm it up.  So that’s what I did.

The output from my first attempt at chèvre

The output from my first attempt at chèvre

After all of that time, and energy, I actually had a cheese.  The problem was that I’m supposed to get about a pound of cheese from 1 gallon of milk. I got about 4 ounces instead.  So while the flavor was good, it didn’t feel like a chèvre and I determined to do it again.

During the two weeks before I could make it again, I emailed the author of the book, who informed me that the culture she had recommended had its own rennet in it.  Unfortunately, she didn’t mention that in the book anywhere that I could find.  She did tell me the proper amount of rennet to use in the recipe if I wasn’t going to be using her recommended culture.

So I tried it again, this time adding a proper amount of rennet at the proper time.  Once I got through the 12 hour culturing process, I got this:

Curds after 12 hours for chèvre

Proper Curds this time!

An actual sold mass of curds surrounded by whey.  These definitely looked closer to the curds I got with the cottage cheese.  I scooped the curds into cheesecloth to drain them for 5 minutes.

Draining the curds

Draining the curds

Once they were drained, I salted the curds and ladled them into the draining molds.  This time, instead of filling up half of one mold, I filled two molds past the top.

Two molds filled past the top with chèvre curds

This was more like it.  This was the amount of chèvre I was supposed to be making.  After draining for 12 hours I got two rounds of chèvre totaling about 17 ounces.  Just over a pound

Finished Chevre

The finished chèvre

Chèvre is a fresh cheese that needs to be used up within about a week.  Even with this quantity, I had no problems using it up.  Its delicious and will definitely be on my must make list.

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Image representing Fitocracy as depicted in Cr...

Fitocracy also holds me accountable.

One thing I’m realizing about weight loss is that there are no easy answers.  For the first few months I saw my weight loss as a pattern (and being a programmer, I like patterns).  Then last month and this month, the pattern went to hell.

After my last report, I began gaining weight and not only that I gained it quickly.  From the end of last month’s report, I gained 4.8 pounds in 9 days.  I wasn’t eating anything weird, I was exercising and the weight went up. For much of my life, something like that would have frustrated me and I would have thrown up my hands and just given up.  But not this time. And I think I have this blog to thank for that.

My brother told me on the phone that he thought I was doing something extraordinary here. Putting myself out there for the world (or at least the very small subset that reads this blog) to observe, comment and I’m sure, judge.  But for me, it’s a way of holding myself accountable in a very real way.  I’m a 49 year old woman, who eats well, knows quite a bit (but not enough) about nutrition and wants to lose weight to be healthy.  By making myself accountable, I can’t just give up.  What would that say about me and who I am (and who I want to be) if I did that.  So in a real way, knowing that you read this keeps me on this journey. Continue Reading »

Home-Made pickles are the best

One of my favorite summer memories growing up was going into the refrigerator outside in the cabana space by the pool and grabbing one of the pickles my grandmother made.  They were in huge gallon jugs and they were just amazing. After she died, no pickle could compare.

My grandmother was of the old school, meaning she kept her recipes well-guarded.  Why I don’t know. But after she died (30 years ago), my life was bereft of pickles.  The closest to her recipe was Claussen‘s.  But they were still just a whiff of the goodness that was her recipe.

Last year, I set out to make my own. Over the time I’ve been canning, I’ve come to realize that I’m just not a fan of vinegar pickles.  For some items the vinegar works well, but not for pickles. I turned to lacto-fermentation instead.

Lacto-Fermentated foods have health benefits as well. They help to normalize stomach acidity, aids in the assimilation of iron and activates pancreas secretion which helps those with diabetes. So as I continue working with food preservation, I want to make sure I bring those health benefits to my diet.

Lacto-fermentation basically relies on a salt brine to help ferment the pickles.  I used a recipe from the book “Wild Fermentation“.

Continue Reading »

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