Helping the world to feel better, one bite of food at a time.
Posted in Fitness, Personal Health, Personal Story on Mar 26th, 2013
For a while I thought I was going to have to confess to another set point or plateau this month. But in the last week I’ve dropped some weight and while the overall weight loss is only .9 pounds. It’s still a loss. I’m just about 4 1/2 pounds away from my next reward. Finally […]
Posted in Fitness, Personal Story on Feb 26th, 2013
Believe it or not, while I haven’t been posting, some things have been going on for me. The set point disappeared. So far in the first month of the year, I lost 4 1/2 pounds. I’m officially out of the 180’s. What is even more amazing is I did it without exercise. I also did […]
Posted in Fitness, Gluten Free, Personal Health, Personal Story on Sep 25th, 2012
This month has been an exercise in frustration. Within a day or two of writing my last post, I was down to 179 pounds! Wow, 21 pounds gone and I was out of the 180’s. Life was good I thought. But then I ended up gaining about 3 pounds in the month and when I […]
Posted in Fitness, Personal Story on Jun 26th, 2012
My weight loss was slightly weird this month and didn’t fit my usual pattern. It could have been one of a few things or a combination: Going on a camping trip the first weekend and imbibing a bit with some mead and chocolate. Adding coconut meat and water to my diet and not eating as […]
Posted in Fitness, Personal Story on Mar 27th, 2012
Yesterday, I kept tugging at my pants. These are the work pants that feel most comfortable on me when I’m heavy. They have some give to them, so I’m not tugging at them, or feel like the button will burst off if I breath in too deeply. But yesterday, I kept fidgeting with them, and […]
Posted in Fitness on Feb 28th, 2012
Last month I had a plan to try to heal my ankle (for those of you not following along, the first week into this challenge last month I turned my ankle on a walk and have been dealing with issues since). My plan was to go back to the beginning of the 9 week EASA2 […]
Posted in Fitness, Personal Health, Personal Story on Jan 31st, 2012
About a month ago, I wrote a post “Eating Healthy Food isn’t Always Enough“. In it, I declared my intention to keep you, my readers, apprised of how I do. Part of this is accountability for myself, the other part is also just that part of writing this blog is to walk my talk. […]
Posted in Fitness, Personal Health, Personal Story on Dec 27th, 2011
I’m not afraid to admit my age, I’m 48 years old (almost 49). For most of my life, I’ve enjoyed good health. Like many people, I’ve gained weight as I’ve aged. And for me, losing weight has been a bitch. A week prior to my writing this post, I weighed in at 200 pounds. That’s […]
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