Helping the world to feel better, one bite of food at a time.
Posted in Personal Health, Personal Story on Mar 30th, 2013
I went to sleep about 9pm last night, and slept deeply until I was Woken up at 5:40 this morning by my alarm. Oops forgot to turn it off yesterday since its my day off today. But I had some things I had to get done this morning before I start the routine today. Because […]
Posted in Personal Health, Personal Story on Mar 29th, 2013
After having such a rough time of it last year on the juice portion of the fast, I decided to take matters in my own hands. Last year I bought prepared juices and had a fairly rough time. I’m not sure if it’s just that my stomach didn’t like the extras that come with commercially […]
Posted in Personal Health, Personal Story on Mar 28th, 2013
Last year, I did a milk cure for 3 weeks, blogged it and regained my health and perspective in the process. This year, I’m going to do it again. I’ve had a number of people ask me why I’m doing it for a second year and if its going to be a yearly ritual. This […]
Posted in Fitness, Personal Health, Personal Story on Mar 26th, 2013
For a while I thought I was going to have to confess to another set point or plateau this month. But in the last week I’ve dropped some weight and while the overall weight loss is only .9 pounds. It’s still a loss. I’m just about 4 1/2 pounds away from my next reward. Finally […]
Posted in Personal Health, Personal Story on Mar 12th, 2013
A few weeks ago, I went for my yearly physical. In preparation for this, I went to get blood tests. In the interests of light and transparency, I’m not only posting this year’s values for some of the more important tests, but test values that I can find going back to 2005 as well. I […]
Posted in Ingredients, Personal Health on Nov 6th, 2012
I’ll admit it, if I can figure out a way to keep myself healthy (or looking good) without using drugs or man-made chemicals which could harm myself or my environment, I’ll do it. It’s not a quick process, but the more I learn, the less I buy from stores and the more I make myself. […]
Posted in Fitness, Personal Health, Personal Story on Oct 30th, 2012
Another month of frustration. I’ve lost a pound this month. 1 pound. Which means I’ve only got to lose just over one pound to reach the low of 179 that I hit oh so briefly 3 months ago. So I’m frustrated. Earlier on this journey, I was losing four to five pounds a month. On […]
Posted in Fitness, Gluten Free, Personal Health, Personal Story on Sep 25th, 2012
This month has been an exercise in frustration. Within a day or two of writing my last post, I was down to 179 pounds! Wow, 21 pounds gone and I was out of the 180’s. Life was good I thought. But then I ended up gaining about 3 pounds in the month and when I […]
Posted in Fitness, Personal Health, Personal Story on May 29th, 2012
Wow, what a month. After a few months of calorie restriction that didn’t go anywhere along with copious amounts of exercise where I ended up gaining weight, I went on a 3 week milk cure and lost almost 6 pounds in three weeks. This month I embarked on my ketogenic (low carbohydrate) eating plan. I […]
Posted in Fitness, Personal Health, Personal Story on Apr 24th, 2012
So this past month was a game changer. But probably not in the way that any average person would think. I’m changing my way of thinking about all this because I’m realizing a bunch of things I thought and blogged was wrong. So mea-culpa. If you don’t know, these posts are written early and scheduled […]
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