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Daily Archive for April 17th, 2013

Early to bed, early to rise?  I was asleep by 8:30 and woke up at 4:30.  That is 8 hours of sleep so I guess I’m okay.  Keeping in mind that milk does have tryptophan in it and I am drinking milk that gets warmer during the day (I leave the gallon jug out all […]

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