Helping the world to feel better, one bite of food at a time.
Posted in Fitness, Personal Health, Personal Story on May 29th, 2012
Wow, what a month. After a few months of calorie restriction that didn’t go anywhere along with copious amounts of exercise where I ended up gaining weight, I went on a 3 week milk cure and lost almost 6 pounds in three weeks. This month I embarked on my ketogenic (low carbohydrate) eating plan. I […]
Posted in Fitness, Personal Health, Personal Story on Apr 24th, 2012
So this past month was a game changer. But probably not in the way that any average person would think. I’m changing my way of thinking about all this because I’m realizing a bunch of things I thought and blogged was wrong. So mea-culpa. If you don’t know, these posts are written early and scheduled […]
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