Helping the world to feel better, one bite of food at a time.
Posted in Personal Health, Personal Story on Apr 9th, 2013
Last night I slept great until 3am, then I was awake and dozing until the alarm went off for GC. (He has to work at the same time I start, but has a commute as well). I think it was a combination of the warmer night (50’s) and that GC sleeps cold and turns the […]
Posted in Personal Health, Personal Story on Apr 8th, 2013
Almost half way through this year’s journey. It’s been both harder and easier than I thought. I did go into this with no expectations, so the fact that I’m really not losing weight at this point, doesn’t disappoint me, I know that I’ll go back to my low carb way of eating when I’m done (ok, maybe […]
Posted in Personal Health, Personal Story on Apr 7th, 2013
I’m sleeping really well on this milk cure, if nothing else, it seems to be a cure for my insomnia this time. Woke up at 5, and went straight back to sleep until 6. Because of the constant bathroom trips, I’m cutting down my milk intake again. Since I’ve been on 15 cups (10.0 ounces […]
Posted in Personal Health, Personal Story on Apr 6th, 2013
Sleeping continues well. I woke at 5am and went back to sleep until 6am. Win! That was a full 7 hours of real sleep and a 1 hour doze. Its great, since I really can’t nap (anything less than a 2 hour nap leaves me worse off than I was before. Which means no naps […]
Posted in Personal Health, Personal Story on Apr 5th, 2013
Woke up from a deep and restorative sleep at 4am, darn it. I don’t know why my body is so determined to wake up that early. I know I start working at an ungodly hour, but for my body to be consistently waking myself up an hour and a half before I have to be […]
Posted in Personal Health, Personal Story on Apr 4th, 2013
I slept really well, but guess what time I woke up? 4 am! Not insomnia, the same feeling of “I’ve slept enough”. Still I dozed until my alarm because I need the rest. Still woke up and spent most of the day feeling really well; no headaches, body aches or lethargy. The only problem is […]
Posted in Personal Health, Personal Story on Apr 3rd, 2013
I’m waking up earlier. It’s not insomnia, My body just apparently feels like I’ve had enough sleep. So tonight I’ll try to stay up a bit later. I cut my milk consumption down to 3 1/2 quarts today. That’s two cups less than I was having total. Breaking it down to hourly increments, I’m drinking […]
Posted in Personal Health, Personal Story on Apr 2nd, 2013
I woke up at 4am, but stayed in bed until my usual get up time of 5:40. Not much to do this morning before I started work at 6am, so I could have actually stayed in bed a bit longer. I felt good the entire morning, no headache or body aches. My mind has been […]
Posted in Personal Health, Personal Story on Apr 1st, 2013
I’m sleeping really well so far this time. Actually I’ve been sleeping well most of this year. For the past year I’ve experienced insomnia. Not the “I can’t get to sleep” insomnia. I had to deal with the “It’s 1:00 in the morning, and I’m awake and can’t get to sleep” insomnia. I finally realized […]
Posted in Personal Health, Personal Story on Mar 31st, 2013
Slept well, but woke up at 5 am because work issues were racing through my head. Not unusual. Stayed in bed for another hour, alternately resting and playing with my iPad My headache is still with me this morning. I’m starting to think that my belief last year that the headache was due to caffeine withdrawal was […]
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