Feed on
Posts
Comments

GMO Health Risks

In the first article of my GMO series, I gave a descriptions of what GMOs are and touched briefly on health and environmental issues that are a result. In this article, I’m going to go much more in-depth into the health issues.  Because many commodity GMO crops are specifically altered to allow Monsanto’s RoundUp to be sprayed on the plants, or the plants have been genetically modified to actually produce a pesticide, I’m including health issues with Roundup in this article as well. Hang on, it’s going to be bumpy.

This article references animal studies since most studies first take place in animals, and they are a viable means of determining areas of issues for humans.

So what are the prevailing health issues with GM foods and the herbicides that are used on them?

GENETICALLY MODIFIED ORGANISM

Commercial GMO crops are killing us and we don't even know we are eating them.

Organ Damage

The reasons get complicated, but basically in order to gain FDA approval for GM corn, Monsanto conducted a 90 day test. Rather than conduct its own test or even draw its own conclusions, the FDA accepted Monsanto’s published results. Monsanto kept the study data private, only giving it up in  2005 after a court case in which Monsanto had to produce the data. The study was published in 2009 in the International Journal of Biological Sciences and concluded that 3 varieties of GM corn (NK 603, MON 810 and MON 863) all of which were modified to be tolerant of the herbicide Roundup, were associated with damage mostly to the kidneys and liver. Damage was also noticed in the heart, adrenal glands, spleen and blood flow system. This data was derived the same data that the United States used to approve those corn varieties in the first place. Keep in mind that it is very rare for chronic issues to show up after 90 days (more likely after a study that goes for at least 2 years), the fact that the study found this many problems is stunning. It’s also possible that longer term damage is even more problematic.

Continue Reading »

Tags: , , , ,

 

Woman using a Nordic Trac Exercise Machine

Nordic Trac Cross Country Ski Machine

About a month ago, I wrote a post “Eating Healthy Food isn’t Always Enough“. In it, I declared my intention to keep you, my readers, apprised of how I do.  Part of this is accountability for myself, the other part is also just that part of writing this blog is to walk my talk.  So once a month you will be getting a Fitness Report.

You will recall, that I set a SMART goal of burning 3,500 calories a week in physical exercise.  Did I make it?  Nope.  Not even close.

The first week, I was all over my goal.  I did really well and was proud of myself.  But I was at a friend’s house on Saturday for the weekend and they live out in the country.  We went out for a walk, and somewhere during the three miles that we walked, I twisted my ankle on uneven ground.  Did I say anything?  No.  Did I rest my ankle?  Nope.  I had plans for the day and nothing was going to stop me.  And it didn’t.  But it should have.

I got fixated on that goal of 3,500 calories for the week, so the moment my ankle felt a bit better, I would be back at the exercising like a fiend.  Then I would hobble around for a few days and not be able to do anything.

One of the interesting things for me though was that my desire to do the exercises wasn’t waning.  That hasn’t happened before.  Even when I was hobbling and couldn’t do anything, I wanted to. I would wake up every morning and the first things in my head was “Can I exercise today?”

The third week, I managed to burn 2,620 calories, even while my ankle was really hurting. I taped my ankle for more support this entire week.  I started a modified Couch to 5k (C25K) program, (and by modified, I mean, I scaled even the beginning way down).  C25K is basically a training program designed to get you from being a couch potato to running a 5k (3 miles) in 9 weeks.  I want to work with it because it’s a progression that pushes me, but I know it won’t happen in 9 weeks.  The first week is supposed to be a run/walk of 60 seconds running with 90 seconds of walking (lather, rinse, repeat 7 times).  I brought it down to 30 seconds of running with the 90 seconds of walking.  I also kept walking when it was done for the entire 3 miles.  Rather than push myself, I’ll keep doing the 30/90 until its easy, then go to 45/90.  I’ll do it in small increments that will push me, but not kill me.  So I managed that 3 times on my third week.  But again, I hobbled badly.  So much so that I took the entire 4th week off to rest my ankle.

I know I have to get my ankle back to normal before I can push myself, so regardless of what I want, I need to rest my ankle and stop pushing for a number.  I’ll have to work up to my SMART goal.  I also need a few interim ones until my ankle is fully healed.  So my first interim SMART Goal is to re-start my EA Sports Active 2 game, and just do the four workouts for a week, after that I’ll re-assess based on my ankle.  Maybe I’ll add some cardio in after that, maybe not.  Its going to depend on my ankle.

One good thing about being focused on calories, is that I’m not as focused on weight.  I’m realizing that if my focus is on my weight, I get very discouraged when I don’t lose any.  And I know there will be points where I don’t lose any, like this month.  In fact I actually gained 1.6 pounds.  I would have been so discouraged in previous tries that the weight gain, might cause me to give up exercise (because it’s not doing anything).  This time though, I’m more able to shrug it off and continue to work towards the exercise.  I have noticed that I have lost inches in my measurements.  For some reason, it’s not enough for my clothes to fit better yet, but seeing it on a spreadsheet makes me happy.

January 2012 Measurements

Measurement Starting Current Difference
Weight 200 lbs  201.6 +1.6 lbs
Chest 39.00″  38.00″  -1.00″
Waist 36.50″  35.00″  -1.50″
Stomach 43.00″  37.25″ -5.75″
Hips 45.00″  44.00″ -1.00″
Thighs 25.25″  26.00 +0.75″
Biceps 15.50″  16.00″ -0.50″

As you can see, some of my measurements went up, specifically thighs and biceps.  Since I am doing mostly weight-bearing exercises, I’m hoping that the increase in thighs and biceps is due to muscle rather than just fat.  But even with all the issues surrounding my ankle, I was able to see some major differences, specifically a decrease in both my stomach and my chest.  I’m hoping that this keeps up.

Overall rating for Month 1

Overall I’d give myself a B.  I didn’t listen to my body and pushed myself too hard, probably spending more time with a bum ankle than I would need to. But I learned a valuable lesson. Even if I have a goal that I can achieve, I need to listen to my body too.  My body wasn’t telling me, “I’m too tired.” or “I want to do something else”, like it has done so many times.  This time it truly was telling me something is wrong and I need to stop.  Once I have stopped, I am happy to say that my ankle is healing (still slower than I would like), and  I know I will be jumping right back into the exercising once it’s healed.

Fitness Report Series

Related articles

Tags: , ,


GENETICALLY MODIFIED ORGANISM

GMOs are commonly used in commercial crops.

If you are at all interested in food, then you might have heard or seen the acronym “GMO” and that it is bad for you. But what exactly are GMOs and how are they bad for you?

This article is a pre-cursor to a series of articles which will go in-depth into the ways that GMOs have affected our lives. I firmly believe that in order to understand something, we need a common background. This article will serve as that background.

What is GMO?

GMO is shorthand for “Genetically Modified Organism”. It refers to a fairly recent science that alters genetic material. To do this, scientists use the DNA molecules from different sources and combine them into a molecule to create a new set of genes. These genes are then transferred into another organism. Genetic modification has been used to transform animals such as fruit flies, mosquitos and fish as well as plants. Since this is a food blog, we are going to concentrate on genetic modifications that affect our food supply, but some of the other instances are just as horrifying. Continue Reading »

Tags: , , ,

Chicken soup is a common classic comfort food ...

Soups made from bone broth are both delicious and nutritious

In most cooking, stocks are an integral part of many recipes.  From soups, to stews to sauce reductions, many cookbooks (and restaurants) rely on them.  In fact, one of the first tasks in a restaurant is making stock. Especially in winter, I want a constant supply at my finger tips.

In the past (near past actually), I relied on those aseptic containers of chicken broth. I made sure to purchase low sodium, organic broth and it was convenient.  But not really healthy in the sense of the word I have gotten to know.  Pacific Natural Foods sells an “Organic Free Range Low Sodium Chicken Broth”.  The ingredients are:

  • Organic Chicken Broth (filtered water, organic chicken)
  • Organic Chicken Flavor
  • Natural Chicken Flavor (chicken broth, salt)
  • Organic evaporated cane juice
  • Autolyzed yeast extract
  • Organic onion powder
  • Tumeric
  • Organic Flavor.

So what is yeast extract and sugar doing in my chicken broth?  And what the heck is “Organic Flavor”?  Yes its convenient, but not the nutritious food I thought it was. It was also quite expensive, running around $4.75 a quart.  Since some recommendations for using chicken broth is about a quart a day, this can be an expensive habit. So the question becomes, how do I make a better stock? Continue Reading »

Tags: , , ,

Tweaking the USDA

A 2 month old goat kid in a field of capeweed

A while back I was picking up my fall/winter meat order from my meat farmer. He raises cows, pigs, lambs, goats, and poultry. He calls himself more of a grass farmer, than a meat farmer. Whatever is required to comply with reasonable laws he does so. He is also a compassionate man who can get a wee bit stubborn.

For quite a few years, he has been one of the few resources in the area that has been open to providing a space for the ritual animal slaughter held during the holiday, Eid al-Adha.  I’m not Muslim, but to my understanding the holiday recognizes the time that Abraham was willing to sacrifice his son Isaac at God’s behest. When Abraham was about to do so, God stopped him and instead a sheep was sacrificed instead.

During this holiday many Muslims choose to complete a ritual act of sacrifice by slaughtering an animal, most commonly a sheep or a goat.  They have to do it themselves, in a prescribed manner.  Obviously, this isn’t the same as a USDA approved meat-packing facility is supposed to do it.  So it has become harder and harder for devout Muslims in the area, to be able to practice this act of sacrifice.

Last year our local, nationally recognized paper ran a story on this man, his farm and this practice. I had seen the story at that point, thought, how nice it was that this man and his farm were helping to cater to religious freedom, whether I agree with the practice or not and it dropped from my mind.  Until I went to pick up my meat recently.

He and I talk for a while when I pick up my order.  We talk mostly about food and practices. This time, he told me that he very much regretted having allowed that story to be run. Because it sicc’d the USDA on him.

The USDA regulates the slaughter of meat animals in the United States. As with most aspects of our government, the rules are made for the many and don’t take into consideration the few.  The USDA decided to harass my friend rather than take direct action.

They sent him reams of paperwork, sent agents out to inspect his farm (its spotless, let me tell you).  They kept trying to get him to agree to stop allowing Muslims to slaughter their own animals for their holidays.  He kept pointing out that they were trying to stop someone from practicing their religion.

As he complied with their first request for inspections and paperwork, but not complying with their request to stop the practice, they kept upping the ante.  More inspections, more paperwork.  After a year, he got tired of it.  So he told them to take him to court. That he was helping people practice their religious freedom and he wasn’t going to stop. He pointed out that he would make sure that the press was there, that activists were notified.

Three weeks after he told them to take him to court, he received notification from the USDA that he was now “certified” to allow for the religious sacrifice of meat animals on his property.

I’m glad he won, and I’m certain that his customers are glad as well. But what irks me about this entire situation is how underhanded the USDA was. They had to understand that they were trying to infringe on a religious freedom, and rather than fine this farmer for allowing it, or take him to court, they tried to pressure him into just stopping.  But like I said earlier, he is stubborn.

There is a lot wrong with our country and our food policies. I’m heartened when I hear stories like this.

 

Tags: , ,

35/365: Clean out refrigerator

Time to clean out the refrigerator

This is the third in a series of what to do when you discover you can no longer eat gluten.

One of the first steps in living a gluten free life is identifying the foods in your house that you no longer can eat. If you are single or are in a household which will be going gluten free with you, take items you can’t eat and throw them away if they have been opened, and consider donating unopened foods to a local food bank. Otherwise, designate top shelves for gluten free items, and lower shelves for gluten containing items in your pantry if you are sharing food with someone who isn’t eating a gluten free diet.

Easily Assumed Safe Foods

Safe foods are single ingredient foods that are not processed. Raw vegetables and fruits of any variety, nuts, milk, cottage cheese, cream, and butter (real butter, not the fakes), Raw meats that have undergone no processing are also safe to keep. You can safely keep fresh eggs, cheese, dried fruits, peas, beans, pulses, rice, sugar, honey. molasses and most vinegars. Millet, buckwheat, flax seed and quinoa are safe grains. Olive oil, coconut oil are good safe oils. Other vegetable oils are gluten free as well. Baking soda and powder are also naturally gluten free.

Continue Reading »

Tags: , , , , ,

Woman using a Nordic Trac Exercise Machine

Nordic Trac Cross Country Ski Machine

I’m not afraid to admit my age, I’m 48 years old (almost 49). For most of my life, I’ve enjoyed good health. Like many people, I’ve gained weight as I’ve aged. And for me, losing weight has been a bitch.

A week prior to my writing this post, I weighed in at 200 pounds. That’s the heaviest I’ve been in my life.  In many ways, I wish I could attribute this to eating junk, or processed foods or having a thyroid condition. If that were the case, I could cut out those foods, or take some medication that helps my thyroid and I could watch at least some of the weight melt off.  But that isn’t the case for me. I’m pretty sure that my metabolism has slowed down, and that I need to try to rev it up again.

I’ve watched the show the Biggest Loser before. If you haven’t seen it, it features insanely overweight people who eat tons of junk food, who are started on diets consisting of non-processed foods and have to exercise an insane amount of hours per day. Well I’m pretty sure I have the eating part down correctly, but the exercise part?

I’ll admit that this year, hasn’t been the easiest for me.  I haven’t felt 100% most of the year (I’d say I was pretty much in the 70% range of feeling well for most of the year). I believe that most of this came from eating gluten for the first month of 2011 (a gluten challenge for medical testing) and then battling the effects of that until May. Then came a series of accidental glutenings and other small illnesses, like the flu and a coughing fit that started in September and lasted into November. Right after the coughing finally died down, I broke a toe. Continue Reading »

Tags: , , ,

Food Processor with Parts

My Food Processor - Basic and Retro

A while ago I was thinking about getting a new food processor. I’d had my food processor forever and it worked well, but I kept lusting after the newer ones. Around the same time, a friend who is unemployed was also considering getting a food processor. Since I have a job, I offered my friend my old one thinking that I was in a better position to get one.

After I offered, I regretted it, but being a woman of my word, I would have gone through with it. He eventually declined and I gave a sigh of relief.

As you can see from the picture, my food processor looks nothing like the new ones which sit upright on their base and are either white or stainless steel like. Mine is beige and brown with white and orange buttons. Thinking back, I believe I got this from my sister as a wedding present for my first wedding, which was 28 years ago. This puts it in manufacture in the early 80′s. An old article from 1985 prices it at $80 which is pretty expensive for that time period. (In today’s prices, that ends up being somewhere around $168. With the exception of the china and silver and some crystal I also received as a wedding present, this is the one item I still own (and the only item I use regularly). Thanks Sis!

This food processor, has followed me through many moves, and more importantly, it still works perfectly. While not able to do many things that today’s food processors purport to do, it still does everything I need it to. From chopping down parmesan cheese for my pesto’s, beating egg whites and whipping cream as well as grating for my food preservation activities, it has been a steady partner through the years. It’s never given me a problem through all the years I’ve had it. I’ve never used it for flour, so it was something I didn’t have to discard when I found I was gluten intolerant.

I can’t say the same for many other appliances though. At last count I’ve gone through 2 food compactors and will possibly be getting my third next year. Due to moves and losing custody of items, I can’t say how many toaster ovens I’ve had, but I am currently on the second one in this house. My ex-boyfriend killed my microwave by thinking he was setting a kitchen timer (that microwave was about the same era as my food processor) and instead running the microwave on high  (how he couldn’t tell the microwave was running instead of on zero power I’ll never know, but he wasn’t much on common sense). I have a microwave that runs well now, but the light element on the front is burned out and it doesn’t seem like there is any way to replace it locally. In the past 5 years I’m on my second coffee maker, and my second burr grinder. I’m also on my second Magic Bullet (a small food chopper that works great for small food amounts).

I don’t own many kitchen appliances, but I use the ones I do a lot. Since I really don’t bake, I don’t own a kitchen-aid, or a bread maker. My rule in my home is that if I buy something I must have a place to store it. (Kitchen counters are not for storing appliances in my opinion). Obviously, the toaster oven and microwave are on my counter as is my coffee maker and the grinder. Everything else has a storage place to call home when I am not actively using it.

Longevity and usefulness go hand-in-hand for me. I’m willing to spend extra money for something if the quality warrants it. Then again, my favorite cookware is cast iron. Some of my pans come from a kitchen and hardware show my parents took me to when I was 18. I still have the three cast iron frying pans from then. They are well-seasoned and while heavy, are my favorite cooking utensils. So it’s the quality that attracts me, not necessarily the price. I’m still lusting after a Le Crueset enameled dutch oven, but so far I’m just lusting, not actively pricing one out. I’ve looked at other enameled cast iron, but its the quality that draws me back.

When you purchase a quality piece for your kitchen (or have it gifted to you), cooking becomes easier. Yes, I can cook something in any pan, but a quality pan cooks more evenly as it heats, I’m less likely to burn something. Sharp, quality knives (even if I only own a few) will make chopping and cutting much easier and I’ll be less likely to hurt myself since they stay sharp longer and sharpen more easily.

So, since I know my friend reads my blog. Thank you for turning down my offer. I definitely would have followed through, but I am so glad I get to keep my work-horse. I’m hoping that my food processor and I have many more years together, turning real ingredients into wonderful meals.

UPDATE:

Since I wrote this blog post, my friend has asked take me up on my offer.  Because I know he needs it and will use it well, I’m giving it to him, not with regret but with love. As you can tell from this post, my tools are loved, cared for and well used.  I’ve got my eye on a Braun Food Processor, which I hope will serve me as long as my Panasonic.

Tags: , , ,

Eating out in a restaurant has in many ways been my biggest challenge.  I got in the habit of cooking many years ago when I started eating low carb. At that time, I realized that in order to do so, I needed to stay out of the aisles of the grocery store and shop the perimeter. The perimeter is where all the good stuff is, the meats, dairy and produce.  The raw ingredients as it were. So cooking and eating at home are natural for me and while it’s required a few adjustments, it hasn’t been as disorienting to me as it might be to someone who hasn’t cooked much to begin with.

But eating out, that has been challenging.

Gluten Free has become a buzzword lately. Promoted by a number of celebrities as a weight-loss and health regime, many restaurants have jumped onto the gluten-free wagon with a fervor, if not a realistic idea. They promote that they have gluten-free menus without concern for the cross contamination that may be in their kitchen.

Case in point: California Pizza Kitchen this past year, came out with a gluten-free pizza crust. Sounds great right?  Earlier this year, CPK sent out an email to a number of gluten-free bloggers promoting the fact that they were offering a gluten-free menu. Of course they had a disclaimer on the bottom of their gluten-free menu which absolved them of any liability if someone ate from their gluten-free menu and got sick from “food allergies or sensitivities”.

CPK offered a gluten-free pizza crust, but did nothing else to ensure that the items they put on top were gluten-free. They did nothing to prevent cross contamination in their kitchen. Cases in point:

  • Fried items on their gluten-free pizzas were fried in a common fryer (Bang Bang shrimp for example). If items are fried in the same fryer with items that are coated with flour, those items are then cross contaminated.
  • Using the same sauce for their gf pizza as for their regular pizza (including the same ladle) means cross contamination from non gf pizzas.
  • They are using the same pizza pan for their GF and non GF Pizzas and simply putting a piece of foil down over it.

After much outcry from the celiac community, CPK stopped offering their gluten-free pizza.

Contrast that with Subway.  Continue Reading »

Tags: , , ,

bee on top of a comb of honey

Natural honey

The sweetening market is composed of two types of sweeteners, natural and artificial. We know natural sugars as cane sugar for the most part, but there is also molasses and honey as well as others. “Artificial sweeteners” would include aspartame, high fructose corn syrup (HFCS) and Saccharine.  At least that is how we consider them.

It seems in some ways that consumers who are insisting on more “natural” sweeteners are having an effect. Unfortunately, the effect is not what we would hope, which would be more natural sweeteners being used. Instead, in the last two years, certain makers of what we commonly consider to be artificial sweeteners are trying to change their names and are doing so while insisting that their products are natural.  HFCS now wants to be known as “Corn Sugar” and aspartame would like you to call it “Amino Sweet”. Continue Reading »

Tags: , , , , , , , ,

« Newer Posts - Older Posts »