Helping the world to feel better, one bite of food at a time.
Posted in Fitness, Gluten Free, Personal Health, Personal Story on Sep 25th, 2012
This month has been an exercise in frustration. Within a day or two of writing my last post, I was down to 179 pounds! Wow, 21 pounds gone and I was out of the 180’s. Life was good I thought. But then I ended up gaining about 3 pounds in the month and when I […]
Posted in Gluten Free, Low Carbohydrate on Sep 18th, 2012
While many people equate a gluten-free way of eating with low-carbohydrate, they are not the same. For many people, including myself, eating foods that are gluten-free is a medical necessity. We need to eat foods free of contamination by wheat, barley and rye to avoid being sickened. Low-carbohydrate on the other hand is a choice […]
Posted in Personal Story on Sep 11th, 2012
It seems appropriate that this post is being published on 9/11. For me one of the lessons I took away from that horrible day 11 years ago was that we can never know when our time is going to come. And to take my life and live it, challenging myself constantly not wasting a day […]
Posted in Ingredients, Preserving, Seasonal on Sep 4th, 2012
This year, I wanted to do more with fermentation than with water bath canning. I still did quite a bit of water bath canning, but I still had canning left over from last year, which I need to eat, so some things (such as tomato sauce) didn’t get done this year. I have a Harsch […]
